I am passionate about supporting individuals navigating a wide range of life challenges — from everyday stressors and relationship concerns, to mood disorders, trauma/PTSD, and neurodevelopmental such as ADHD and Autism.

With extensive experience working in hospital settings and acute psychiatric wards, I have had the privilege of walking alongside individuals during some of their most vulnerable and challenging moments. In these environments, I’ve provided therapeutic counselling support, crisis intervention, and emotional de-escalation to individuals presenting with diverse and complex mental health needs. This experience has deeply shaped my compassionate and grounded approach — for me, no concern is ever too small or too overwhelming to work through together.

I utilise an integrative counselling approach, drawing from a range of evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Schema Therapy (ST), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and Trauma-informed practices. This allows me to tailor therapy to meet the unique needs of each client. My person-centred philosophy underpins all my work, ensuring that each client feels heard, respected, and empowered throughout their journey.

Cultural competency is also at the heart of my practice. I value and honour the rich diversity of backgrounds, beliefs, and identities that each client brings. I strive to create a safe, inclusive, and affirming space for all — where healing, growth, and self-understanding can flourish.

Whether you are seeking support for a specific mental health concern, needing a space to explore your emotions, or navigating a life transition, I am here to walk alongside you. Together, we can work towards building clarity, resilience, and well-being at a pace that feels right for you.

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