Feel Like Yourself Again.

Life can feel overwhelming at times, but you don’t have to face it alone. Whether you’re dealing with anxiety, depression, loss and grief, trauma or life transitions, individual counselling can help you feel more grounded, confident, and in control.

Strengthen Your Relationship

Relationships can be challenging, but they can also be a source of deep connection and joy. Couples therapy helps you and your partner communicate better, resolve conflicts, and rebuild trust.

Helping Young People Navigate Life’s Challenges

Growing up isn’t easy. I provide a safe, supportive space teens to express themselves, build resilience, and develop healthy coping skills.

Before each sound session, we begin with a short counselling conversation. This allows us to:

• Explore your emotional state and current needs

• Identify the intention or goal for the session (e.g., stress release, grounding, clarity, emotional healing)

• Co-create a focus for the sound journey—this could be a specific issue you’re working on in therapy or a general emotional state you’d like to shift

Depending on your preferences and therapeutic goals, your session may involve a:

• Guided sound bath, where I provide gentle verbal cues and imagery to support your emotional exploration

• Non-guided sound bath, where the focus is on experiencing the sound without verbal input, allowing space for intuitive insights or deep rest

This blend of talk therapy and sound allows clients to process on both a cognitive and somatic level—supporting integration of thoughts, emotions, and body awareness.

Science-Based Insights

Brainwave Shifting
Crystal singing bowls emit frequencies that can shift your brain from high-alert beta waves to more relaxed alpha or theta states—associated with meditation, creativity, and emotional regulation.

Parasympathetic Activation
The resonant vibrations from the bowls help stimulate the vagus nerve and calm the autonomic nervous system. This can reduce symptoms of stress, anxiety, and emotional overwhelm by increasing heart rate variability (HRV) and lowering cortisol.

Emotional Processing and Mood Support
Research shows that sound therapy may reduce tension, anger, fatigue, and confusion, while enhancing clarity, spiritual well-being, and emotional resilience. When paired with counselling, these effects can support deeper emotional insight and therapeutic breakthroughs.

Somatic Integration
The tones produced by the bowls engage the body’s mechanoreceptors and create gentle internal vibration. This can support trauma-informed approaches to therapy by helping the body release tension and access states of safety, stillness, and rest.

Potential Benefits

• Reduction in stress, tension, and overwhelm

• Easier access to meditative or trance-like states

• Enhanced emotional clarity and insight

• Somatic release of stored tension or emotion

• Improved nervous system balance and sleep quality

• Deepened therapeutic breakthroughs through non-verbal processing

Sensory Profiling:

I offer a detailed assessment identifying individual sensory preferences and sensitivities to support emotional regulation and daily functioning.

Montreal Cognitive Assessment (MoCA):

A brief, standardised screening tool for detecting mild cognitive impairment and assessing cognitive function.